Aside from vitamins, I drink lots of fluid in a day. It was just recently that I become addicted to fresh milk. I drink a glass nightly and drink another glass in the morning before going to work.
The result is superb. My bowel movement has changed a lot to the better. My skin seems to be smooth unlike before and my bones according to the recent test are ok! Seems like milk is my new best friend lately and I am not wrong in sticking with milk.
